当远程压力从不睡觉时：心理/空间分离作为数字游牧民睡眠质量的中介
When telepressure never sleeps: psychological/spatial detachment as mediators to sleep quality in digital nomads.
摘要(中文译文)
本研究以压力源-脱离模型和工作要求-资源理论为基础，考察远程压力——即持续保持连接的感知义务——如何通过心理脱离和空间脱离影响数字游民的睡眠质量，同时检验心理韧性的调节作用。我们假设远程压力会降低心理脱离和空间脱离，进而损害睡眠质量，且心理韧性能够缓冲这些效应。本研究使用来自中国539名数字游民的横断面调查数据，采用偏最小二乘结构方程模型（PLS-SEM）检验假设的直接、中介和调节关系。远程压力、心理脱离、空间脱离和心理韧性采用成熟的多题项量表进行评估，睡眠质量采用匹兹堡睡眠质量指数（PSQI）测量。工作要求作为控制变量纳入分析。远程压力对心理脱离（β = -0.265，< 0.001）和空间脱离（β = -0.153，= 0.003）均产生显著负向影响，而其对面睡眠质量的直接效应不显著（β = -0.028，= 0.567）。中介分析表明，远程压力通过心理脱离（间接效应 = -0.039，95% CI [-0.073, -0.009]）和空间脱离（间接效应 = -0.019，95% CI [-0.042, -0.002]）间接损害睡眠质量。心理韧性正向调节空间脱离与睡眠质量之间的关系（β = 0.159，= 0.006），但未显著调节心理脱离-睡眠质量关联。研究结果凸显了双重脱离机制在恢复过程中的关键作用，并揭示了远程压力在灵活的技术中介工作情境中的健康风险。韧性较高的个体似乎更能维持有效恢复所需的行为和环境边界。结果强调有必要同时支持心理脱离和空间脱离，以维护数字游民的工作场所健康和睡眠质量。
Abstract
Grounded in the Stressor-Detachment Model and the Job Demands-Resources Theory, this study examines how telepressure-the perceived obligation to stay constantly connected-affects the sleep quality of digital nomads through psychological and spatial detachment, while testing the moderating role of psychological resilience. We hypothesized that telepressure reduces psychological and spatial detachment, which in turn impairs sleep quality, and that psychological resilience buffers these effects. Using cross-sectional survey data from 539 digital nomads in China, this study employed partial least squares structural equation modeling (PLS-SEM) to test the hypothesized direct, mediating, and moderating relationships. Telepressure, psychological detachment, spatial detachment, and psychological resilience were assessed using established multi-item scales, and sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI). Job demands were included as a control variable. Telepressure exerted significant negative effects on both psychological detachment (β = -0.265, < 0.001) and spatial detachment (β = -0.153, = 0.003), whereas its direct effect on sleep quality was not significant (β = -0.028, = 0.567). Mediation analyses revealed that telepressure indirectly impaired sleep quality through both psychological detachment (indirect effect = -0.039, 95% CI [-0.073, -0.009]) and spatial detachment (indirect effect = -0.019, 95% CI [-0.042, -0.002]). Psychological resilience positively moderated the relationship between spatial detachment and sleep quality (β = 0.159, = 0.006) but did not significantly moderate the psychological detachment-sleep quality link. The findings highlight the pivotal role of dual detachment mechanisms in the recovery process and illuminate the health risks of telepressure in flexible, technology-mediated work contexts. Individuals with higher resilience appear better able to maintain behavioral and environmental boundaries for effective recovery. The results emphasize the necessity of supporting both psychological and spatial detachment to sustain workplace health and sleep quality among digital nomads.
如何引用
AMA
Zixuan Xu, Qi Cao, Ziran Zhou, Yimo Han, Chao Yang, Hui-Ling Hu. When telepressure never sleeps: psychological/spatial detachment as mediators to sleep quality in digital nomads.. Frontiers in public health. 2026; doi:10.3389/fpubh.2026.1788479.
APA
Zixuan Xu, Qi Cao, Ziran Zhou, Yimo Han, Chao Yang, Hui-Ling Hu (2026). When telepressure never sleeps: psychological/spatial detachment as mediators to sleep quality in digital nomads.. Frontiers in public health. https://doi.org/10.3389/fpubh.2026.1788479
GB/T 7714
Zixuan Xu, Qi Cao, Ziran Zhou, Yimo Han, Chao Yang, Hui-Ling Hu. When telepressure never sleeps: psychological/spatial detachment as mediators to sleep quality in digital nomads.[J]. Frontiers in public health, 2026 doi:10.3389/fpubh.2026.1788479.
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