乒乓球运动员的膳食和营养补充策略：一个小综述
Dietary and nutritional supplementation strategies for table tennis athletes: a mini-review.
摘要(中文译文)
乒乓球（TT）被定义为一项快速且爆发性的有氧运动。运动员需要在球台周围迅速移动以接球并产生强有力的回球。身体利用糖原和脂肪储备作为主要能量来源。此外，这项运动要求运动员不仅具备爆发力、速度和耐力，还需具备无氧能力。因此，这些素质取决于身体、技术和心理属性的综合。乒乓球要求运动员具有高度专注力和技术熟练度，包括精准击球、快速反应和精确控制等要素。这种高度集中的技术要求将消耗大量能量。均衡且营养充足的饮食对运动员至关重要，因为它提供支持训练和比赛需求所需的能量和营养素。本综述基于乒乓球的生理需求，包括训练和比赛期间的能量消耗以及乒乓球的主要代谢途径。本文为乒乓球运动员提供营养建议。除补水策略外，还讨论了碳水化合物、蛋白质和脂肪的每日摄入指南。微量营养素，包括铁、镁和维生素D，也给出了其推荐摄入量。
Abstract
Table tennis (TT) has been defined as a fast and explosive aerobic sport. Athletes are required to move expeditiously around the table to catch the ball and produce a strong return. The body utilizes glycogen and fat stores as the primary energy sources. Furthermore, this sport demands that athletes possess not only explosive power, speed and endurance, but also anaerobic capacity. Consequently, these qualities are contingent on a combination of physical, technical and psychological attributes. TT demands a high level of concentration and technical proficiency from athletes, encompassing elements such as precise hitting, rapid responsiveness, and exacting control. This highly concentrated technical requirement will consume a significant amount of energy. A balanced and nutritionally adequate diet is essential for athletes, as it provides the energy and nutrients necessary to support their training and competition requirements. The present review is predicated on the physiological needs of TT, including energy consumption during training and competition, and the main metabolic pathways of TT. This paper provides nutritional suggestions for TT athletes. In addition to the hydration strategy, the daily intake guidelines of carbohydrate, protein and fat are also discussed. Micronutrients, including iron, magnesium and vitamin D, also provide their recommended intake.
如何引用
AMA
Ziyang Wang, Lulu Shen, Song Gao. Dietary and nutritional supplementation strategies for table tennis athletes: a mini-review.. Frontiers in nutrition. 2026; doi:10.3389/fnut.2026.1849900.
APA
Ziyang Wang, Lulu Shen, Song Gao (2026). Dietary and nutritional supplementation strategies for table tennis athletes: a mini-review.. Frontiers in nutrition. https://doi.org/10.3389/fnut.2026.1849900
GB/T 7714
Ziyang Wang, Lulu Shen, Song Gao. Dietary and nutritional supplementation strategies for table tennis athletes: a mini-review.[J]. Frontiers in nutrition, 2026 doi:10.3389/fnut.2026.1849900.
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