体育旅游中的内心对话与营养焦虑：理解跑者在国外赛前食物相关压力中的习惯
Inner Dialogues and Nutritional Anxiety in Sports Tourism: Understanding Runners' Habits in Pre-Race Food-Related Stress Abroad.
摘要(中文译文)
对于在国外参加体育比赛的跑步运动员来说，赛前数小时充满了高度的心理紧张，甚至连食物选择都可能被视为决定成败的关键。尽管赛前营养通常从生理需求的角度加以讨论，但人们对在不熟悉的文化和环境背景下伴随食物决策的内在心理过程知之甚少。本研究探讨了国际跑步运动员在面对赛前是否进食以及进食什么这一问题时的内心对话、焦虑和应对机制。本研究对2025年波兹南半程马拉松的十二名国际参赛者（来自英国、德国和乌克兰）进行了定性研究。数据通过半结构化深度访谈收集。参与者至少拥有两年参加国际赛事的经验。研究确定了三个主题领域：（1）预期性焦虑和对赛前犯营养错误的恐惧；（2）先前营养知识与情境信任之间的内心协商；（3）仪式化和个体化规范作为心理调节的基本机制。这些主题影响了跑步运动员对赛前营养的体验，塑造了他们在国际比赛背景下的情绪状态、决策过程和应对策略。赛前营养决策深深植根于由压力、文化背景和个人经历所塑造的情感和认知图景之中。认识这些内在动态有助于教练、运动营养师和赛事组织者更好地支持旅行运动员的心理健康。
Abstract
: For runners competing abroad in sports events, the hours before a race are marked by heightened psychological tension, where even food choices can feel crucial to success. While pre-race nutrition is often addressed in terms of physiological needs, little is known about the inner psychological processes that accompany food decisions in unfamiliar cultural and environmental contexts. This study explores the inner dialogues, anxieties, and coping mechanisms of international runners facing the question of whether and what to eat before competition. : A qualitative study was conducted with twelve international participants (from the United Kingdom, Germany, and Ukraine) of the Poznan Half Marathon 2025. Data were collected through semi-structured in-depth interviews. Participants possessed a minimum of two years' experience competing in international events. : Three thematic areas were identified: (1) anticipatory anxiety and fear of making nutritional mistakes before the race, (2) internal negotiation between prior nutritional knowledge and situational trust, and (3) ritualization and individualized norms as fundamental mechanisms of psychological regulation. These themes influenced how runners experienced pre-race nutrition, shaping their emotional states, decision-making processes, and coping strategies in the context of international competition. : Pre-race nutrition decisions are deeply embedded in emotional and cognitive landscapes shaped by stress, cultural context, and individual history. Recognizing these inner dynamics can help coaches, sports nutritionists, and event organizers better support the psychological well-being of traveling athletes.
如何引用
AMA
Mateusz Rozmiarek. Inner Dialogues and Nutritional Anxiety in Sports Tourism: Understanding Runners' Habits in Pre-Race Food-Related Stress Abroad.. Nutrients. 2025; doi:10.3390/nu17172817.
APA
Mateusz Rozmiarek (2025). Inner Dialogues and Nutritional Anxiety in Sports Tourism: Understanding Runners' Habits in Pre-Race Food-Related Stress Abroad.. Nutrients. https://doi.org/10.3390/nu17172817
GB/T 7714
Mateusz Rozmiarek. Inner Dialogues and Nutritional Anxiety in Sports Tourism: Understanding Runners' Habits in Pre-Race Food-Related Stress Abroad.[J]. Nutrients, 2025 doi:10.3390/nu17172817.
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