[身体活动作为抑郁症药物的替代品]

摘要(中文译文)

抑郁症是影响数百万人的重大精神健康障碍。尽管抗抑郁药和心理治疗等常规治疗方法有效，但它们存在局限性，尤其是在依从性和副作用方面，同时也在环境影​​响方面存在不足。体育活动正成为一种有前景的替代方案，科学证据支持其对抑郁症状的积极影响以及心理和社会益处。尽管研究一致表明体育活动可减轻抑郁症状，但其融入临床实践仍然有限。在药物短缺的背景下，寻找药物的替代方案很重要，但更重要的是向更可持续的医疗体系转型。

Abstract

Depression is a major mental health disorder affecting millions of people. Although conventional treatments, such as antidepressants and psychotherapy, are effective, they have limitations, particularly in terms of adherence and side effects but also in terms of their environmental impact. Physical activity is emerging as a promising alternative, supported by scientific evidence demonstrating its positive impact on depressive symptoms as well as psychological and social benefits. Although research consistently shows a reduction in depressive symptoms through physical activity, its integration into clinical practice remains limited. Finding alternatives to medication is important in the face of shortages, but above all to transition to a more sustainable healthcare system.

如何引用

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