退一步应对：数字断开和在线社交焦虑的适度调解模型
Stepping back to cope: a moderated mediation model of digital disconnection and online social anxiety.
摘要(中文译文)
数字断连已被提出作为缓解数字压力的一种策略；然而，其心理相关因素和边界条件仍未得到充分理解。本研究基于613名中国年轻人的调查数据，采用有调节的链式中介模型，考察数字断连如何与在线社交焦虑相关联。研究采用结构方程模型检验所假设的关系。数字断连与较低水平的在线社交焦虑相关。这种关联通过一条序列路径相联系，即较低的问题性社交媒体使用与较低的感知社交媒体过载相关，而后者又与较低的在线社交焦虑相关。自然联结性对这些过程产生了差异化影响。在行为层面，较高的自然联结性增强了数字断连与问题性社交媒体使用之间的负向关联。然而，在认知层面，出现了一种悖论性模式，即在数字断连的背景下，较强的自然联结性与较高的感知社交媒体过载相关。通过区分与数字断连相关的行为过程和认知过程，本研究将当前对数字福祉的理解拓展至简单的使用—结果关联之外。研究结果强调，在设计促进更健康数字媒体参与的干预措施时，考虑心理资源个体差异的重要性。
Abstract
Digital disconnection has been proposed as a strategy for mitigating digital strain; however, its psychological correlates and boundary conditions remain insufficiently understood. Drawing on survey data from 613 Chinese young adults, this study examines how digital disconnection is associated with online social anxiety using a moderated chain mediation model. Structural equation modeling was employed to test the hypothesized relationships. Digital disconnection was associated with lower levels of online social anxiety. This association was linked to a sequential pathway whereby lower problematic social media use was associated with lower perceived social media overload, which in turn was associated with lower online social anxiety. Connectedness to nature differentially shaped these processes. At the behavioral level, higher connectedness to nature strengthened the negative association between digital disconnection and problematic social media use. At the cognitive level, however, a paradoxical pattern emerged, whereby stronger connectedness to nature was associated with higher perceived social media overload in the context of digital disconnection. By disentangling the behavioral and cognitive processes associated with digital disconnection, this study extends current understanding of digital well-being beyond simple use-outcome associations. The findings highlight the importance of considering individual differences in psychological resources when designing interventions to promote healthier digital media engagement.
如何引用
AMA
Shangqing Cao, Songya Liu, Honghao Kang, Zhao Li. Stepping back to cope: a moderated mediation model of digital disconnection and online social anxiety.. Frontiers in psychology. 2026; doi:10.3389/fpsyg.2026.1810079.
APA
Shangqing Cao, Songya Liu, Honghao Kang, Zhao Li (2026). Stepping back to cope: a moderated mediation model of digital disconnection and online social anxiety.. Frontiers in psychology. https://doi.org/10.3389/fpsyg.2026.1810079
GB/T 7714
Shangqing Cao, Songya Liu, Honghao Kang, Zhao Li. Stepping back to cope: a moderated mediation model of digital disconnection and online social anxiety.[J]. Frontiers in psychology, 2026 doi:10.3389/fpsyg.2026.1810079.
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